How to Train in 2026: The 5 Fitness Lessons That Actually Matter
As the year winds down, most people start asking the same question: What should I change about my fitness in 2026? After a year of conversations with
As the year winds down, most people start asking the same question: What should I change about my fitness in 2026? After a year of conversations with
The fitness world is full of opinions that rarely get challenged. We argue about workouts, supplements, diets, and recovery—but many of the loudest assumptions sit just below
The search for the best fitness supplements often leads people down the wrong path. Bright labels.Big promises.Influencer endorsements. And very little clarity. The supplement industry is massive,
Why do men struggle silently? Men’s mental health is often discussed—but rarely addressed in ways that actually move men to action. Across the U.S., men are more
Why your DNA and blood biomarkers may be the most important data you never learned to understand. Introduction: A New Era of Personal Health Intelligence Most people
If you’ve been lifting for a while, you probably look decent in a t-shirt… but your shoulders ache, your hips feel tight, and one wrong move in
5 Greatest Lessons From 2 Years of Stronger Weekly By Jesse Carrajat | Host – Stronger Weekly Podcast | USMC Veteran | Founder – Altum Media Introduction:
The Hidden Cost of Chronic Stress: How It’s Destroying Your Health (and How to Take Back Control) By Jesse Carrajat | Host – Stronger Weekly Podcast |
This week on Stronger Weekly, I’m joined by Kori Turner, a Colorado-based Licensed Professional Counselor and Licensed Addiction Counselor, to unpack the science and psychology behind Alcohol
This week on Stronger Weekly, we’re revisiting our episode with Brad Dunn, founder of Reliant Fitness. Brad shares his journey of removing alcohol, rebuilding his life, and
This week on Stronger Weekly, we’re pulling a classic episode from our vault. I’m joined by Eric Hinman — fitness entrepreneur, hybrid athlete, and five-time Ironman finisher
This week on Stronger Weekly, we’re taking on the worst fitness advice we’ve ever heard — from fad diets to outdated training myths — and breaking down
This week on Stronger Weekly, I’m joined by Jason Khalipa — CrossFit Games world champion, entrepreneur, and host of the Jason Khalipa Podcast — to talk about
This week on Stronger Weekly, we break down the most important health & fitness headlines of the week: Plus, I’m joined by returning guest Jeff Sutherland, aka
This week on Stronger Weekly, we break down the most important health & fitness headlines of the week: Plus, I share 5 tools you can start using
This week on Stronger Weekly (formerly Running Free), we break down the most important health and fitness headlines of the week: FOLLOW US ON ALL PLATFORMS SPONSORS:
Most busy people want to be fit, strong, and healthy—but who has hours to spend in the gym? Jake Schum, former NFL player and elite performance coach,
The Variety Pack is back—and the questions keep getting better. In this episode, we dive into your toughest (and funniest) asks on fitness, fatherhood, health, and habits—with
Many Americans feel let down by primary care. Short visits, endless referrals, and a system that reacts to illness rather than preventing it. The result: rising costs,
Can supplements support sobriety? Or help you drink less? Mike Hardenbrook—founder of Cloud 9, author, and host of the Alcohol Reset podcast—joins Running Free to unpack the
For decades, the dominant message in recovery has been clear: quit completely, or fail. But what if there’s another way? Journalist, author, and podcast host Katie Herzog
The Variety Pack is back—and somehow, you keep raising the bar. In this episode, we answer your most honest (and hilarious) questions about fitness, fatherhood, faith, productivity,
Could toxic relationships and personality disorders be the most overlooked public health crisis of our time? In this episode, Dr. Jamie Huysman—clinical psychologist, social worker, and founder
What’s it really like to be a stay-at-home dad in America? In this raw and honest episode, Jesse sits down with longtime friend and future fellow podcaster
Many veterans today are suffering—and isolation is a key cause. Without the shared mission and tribe of active duty life, mental and emotional wounds can deepen in
The Variety Pack is back—and yes, it’s as unpredictable as ever. We’re tackling your best (and weirdest) questions about fitness, faith, health, and real life with zero
How would the world be different if everyone had a good father? In this special Father’s Day Week episode, we ask a simple but powerful question: What
We don’t like to talk about death—but what if your fear of death is shaping how you live, and driving your anxiety? In this solo episode, Jesse
Should you drink less, or not at all? As summer starts, we want to help you answer this question and give you the tools to stay on
Welcome to the first-ever Running Free Variety Pack — a new monthly tradition where we let our hair down, field listener questions, react to surprise prompts, and
Do you really need to lift weights to be healthy? Is intermittent fasting a magic bullet for fat loss? Should you be tracking every macro, every day?
Modern parenting is exhausting—and the answer isn’t doing more. What if being a “Good Enough” parent is more than enough for your kids? On this week’s episode,
Workaholism is a hidden addiction quietly wrecking your health, relationships, and happiness. You’ve probably bought into the myth of hustle culture, but what’s it really costing you?
Nicotine is one of the most controversial—and misunderstood—substances in modern health. Touted by some as a cognitive enhancer and demonized by others as dangerously addictive, what’s the
Caffeine is the most widely used psychoactive drug on the planet—but how much do you actually know about it? From lattes to pre-workouts, it’s sold as a
Spring is here—and that means it’s time to shift gears. Host Jesse Carrajat shares his complete fat loss strategy designed to help you safely, and effectively shed
Men today are more anxious, depressed, and addicted than ever before. Despite living in an era of unprecedented convenience, male suicide rates remain alarmingly high, addiction is
Should you drink less, or not at all?
As summer starts, we want to help you answer this question and give you the tools to stay
We don’t like to talk about death—but what if your fear of death is shaping how you live, and driving your anxiety?
In this solo episode,
Do you really need to lift weights to be healthy?
Is intermittent fasting a magic bullet for fat loss?
Should you be tracking every macro,
Matt Williams is the founder of FroPro, a national clean-food company that makes protein-rich snack bars with organic nut butter and plant-based protein. Matt is also a
We think there’s a TON you don’t know about the history of alcohol, and this episode will change that…
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