This week on Stronger Weekly, we break down the most important health & fitness headlines of the week:
- Australia’s social media ban for kids runs into issues with enforcement.
- The “Make Our Children Healthy Again” report issues guidance and health policy shifts to reshape trust, drug access, and health regulation in 2025 for children.
- The FDA cracks down on misleading pharmaceutical ads in direct-to-consumer marketing.
- New research shows a single session of resistance or HIIT reduces growth of breast cancer cells.
- Evidence continues to build: regular strength training can stop, and reverse, aging.
Plus, I share 5 tools you can start using today to increase your healthspan — covering strength, recovery, sleep, nutrition, and mindset. FOLLOW US ON ALL PLATFORMS
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EPISODE RESOURCES /CITATIONS
-Australia Bans Social Media for Kids Under 16 Ban takes effect Dec. 10, enforcement still uncertain. Source: BBC News — https://www.bbc.com/news/articles/cly…
– White House MAHA Commission — Childhood Health Strategy Nutrition reform, 60 min/day activity, preventive care, family support. Source: White House — https://www.whitehouse.gov/wp-content…
– Exercise & Breast Cancer Survivors Study One high-intensity workout altered blood chemistry, suppressing cancer cell growth. Source: Springer — https://link.springer.com/article/10….
- Trump Targets Pharma Advertising Memorandum directs FDA/HHS to crack down on misleading drug ads. Source: White House Fact Sheet — https://www.whitehouse.gov/fact-sheet…
– Exercise & Epigenetic Age Reversal Study shows structured exercise reduced biological age by years (DNA methylation markers). Source: Muscle & Fitness — https://www.muscleandfitness.com/feat…
The health and fitness news you actually need, delivered every Monday by Certified Health & Fitness Expert, USMC Veteran, and Healthcare Executive Jesse Carrajat. Get the facts first on the research, trends, and breakthroughs that matter — plus conversations with leading experts and thought leaders on how to build a stronger, longer, healthier life.
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