The Variety Pack is back—and the questions keep getting better.
In this episode, we dive into your toughest (and funniest) asks on fitness, fatherhood, health, and habits—with zero prep and zero filter.
This week:
- Is your drinking “bad enough” to need help?
- Do you really need supplements, or just a better diet?
- Our exact morning routines (and why they start the night before)
- How to balance Zone 2 cardio with heavy lifting without burning out
- Should you still train heavy in your 40s?
- How to stop using alcohol as an escape when parenting gets overwhelming
- What’s harder: toddler tantrums or a brutal squat set?
- The #1 habit every dad should model for his kids
- and MORE
Got a question for the next Ask Us Anything? DM us @runningfreepodcast or email contact@runningfreepod.com.
RUNNING FREE RESOURCES
– Visit our website here.
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– YouTube Channel: Running Free Podcast – YouTube
SPONSORS
– Take control of your drinking with medication-assisted treatment from Oar Health: https://bit.ly/OarStrength
– Boost your performance and recovery with Momentous Supplements—get 20% off with code “STRENGTH”: https://livemomentous.com
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